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      <image:caption>Photo: Climbing The South Ridge of Thor Peak on Baffin Island, 2019.</image:caption>
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      <image:caption>Photo: Establishing The Niv Mizzet Line 13- 400m, Baffin Island 2019</image:caption>
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      <image:title>Ocean to Asgard - Bronwyn Writes.</image:title>
      <image:caption>“At exactly midnight we pull over the final lip to stand on the flat summit of Asgard’s South Tower. Shivering slightly we both pull on our second puffy jackets. Despite the cold, there’s not a breath of wind. We stand still. It feels like we’ve landed on another planet. Nothing lives here. We watch the sun dip below the mountainous horizon, covering us in a purple dusk for a few minutes. Then the fiery golden ball rises again, casting a new light on our little flat planet, while the icy world far below us remains in shadow.” …</image:caption>
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      <image:title>Ocean to Asgard - Technical Expedition Report.</image:title>
      <image:caption>If you’re interested in planning your own expedition to Baffin Island, we have a delicious treat for you! Click below for a detailed trip report, including everything from climbing topos, logistics, expenditure and more.</image:caption>
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  </url>
  <url>
    <loc>https://www.bronandjacob.com/adventures</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-24</lastmod>
  </url>
  <url>
    <loc>https://www.bronandjacob.com/lotus-flower-tower</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1592007294097-6T3JVVT5U8WRF109JR9F/IMG_2194.JPG</image:loc>
      <image:title>Lotus Flower Tower - Jacob Writes.</image:title>
      <image:caption>“I had always been a bit skeptical about the inflatable canoes, but it wasn’t until we began strapping all thirteen packs and four barrels into our strange “blue banana boats” that the full reality began to set in. The van dropping us off had left in a cloud of dust, leaving only the sound of the river. Over a hundred miles of dirt road lay between us and the nearest highway. The only way out now was down-river…on the banana boats.” …</image:caption>
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      <image:title>Lotus Flower Tower - Film Coming Soon.</image:title>
      <image:caption>We self-filmed the whole trip and have been working to put a short film together. Stay tuned!</image:caption>
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  </url>
  <url>
    <loc>https://www.bronandjacob.com/myfreeriderstory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-24</lastmod>
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      <image:title>My Freerider Story - My Freerider Story.</image:title>
      <image:caption>“With Chris and Jacob I pulled past the Huber Boulder, I’d never be able to climb that grade! With Alix I spent two days throwing myself at that pitch until my fingertips were bleeding. I managed to work out the moves and link them together into a possible sequence, but I just could not do the ‘Ninja Kick’ at the end. I didn’t even feel close. I gave up and tried the Teflon Corner, the alternate crux pitch that Alix was trying. Impossible. And now my palms were raw too. The evening of day 5, Alix sent the Teflon Corner! That night after Alix went to bed, I put on a self-belay and threw myself at the Ninja Kick again and again. Swing. Kick. Miss. Fall. Repeat. It just wasn’t going to happen. I ascended the rope back up to our camp, defeated but ready to support Alix to the top.” …</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1592010864414-71AWVVXLF440AUY7Z868/Screen+Shot+2020-06-12+at+6.13.43+PM.png</image:loc>
      <image:title>My Freerider Story - Want to climb Freerider?</image:title>
      <image:caption>After climbing Freerider with Alix, I wrote down every little bit of beta I could for my next attempt — I was hooked! After my fourth and successful ascent, I expanded the document and turned it into a comprehensive guide on “How to Free El Cap.” Everything from wall hacks for free climbers, to progression and preparation, to a full page dedicated to each of the “Infamous Pitches” and more, if you want to climb Freerider (or think you might someday!) then this is the book for you!</image:caption>
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      <image:title>My Freerider Story</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1592009809006-RVMU94GA9VERQYJOII28/B+-+Alix+Sent+Teflon.JPG</image:loc>
      <image:title>My Freerider Story</image:title>
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      <image:title>My Freerider Story</image:title>
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      <image:title>My Freerider Story</image:title>
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      <image:title>My Freerider Story</image:title>
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      <image:title>My Freerider Story</image:title>
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      <image:title>My Freerider Story</image:title>
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      <image:title>My Freerider Story</image:title>
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      <image:title>My Freerider Story</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1592008667828-1R661AY9PWP8YXS36Q4C/B-+Shark+Summit.JPG</image:loc>
      <image:title>My Freerider Story</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1592009375457-2ANLDII2E447M5FFZSDD/A+-+Traverse++-+or+cover%3F.JPG</image:loc>
      <image:title>My Freerider Story</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1592010136375-78G28HK36JQKFJ007AK8/A+-+Traverse+2018.jpg</image:loc>
      <image:title>My Freerider Story</image:title>
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  </url>
  <url>
    <loc>https://www.bronandjacob.com/speaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg</image:loc>
      <image:title>Speaking - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg</image:loc>
      <image:title>Speaking - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.bronandjacob.com/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1592293458658-JGSSL5GSGXTAY332T0V5/_1012467.jpg</image:loc>
      <image:title>Gallery - The Enormocast Climbing Podcast</image:title>
      <image:caption>Episode 174: Bronwyn Hodgins and Jacob Cook — The Perfect Pairing The Cutting Edge, American Alpine Journal Podcast Jacob Cook and Bronwyn Hodgins: Going Big on Baffin Island</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1592969228808-LUP2IIKSA9TITHZJ2CLF/Screen+Shot+2020-06-16+at+12.23.05+AM.png</image:loc>
      <image:title>Gallery - Jacob writes…</image:title>
      <image:caption>"Eeet iz errrr... how you say?... F*cked." Said the French mechanic. We stood looking forlornly at the broken Landrover. We'd made it about 700km down France to just North of Lyon. Ian and my epic Verdon adventure plans were rapidly collapsing before our eyes…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1592969365893-7LXKUFJRL1DI8VDK6MRO/D+-+2018+below+monster.JPG</image:loc>
      <image:title>Gallery - Bronwyn writes…</image:title>
      <image:caption>“On November 8th 2018, I stood on the summit of El Capitan in Yosemite, California, after free climbing the route Freerider over 5 days. With Jacob supporting me, I led the crux pitches and weighted the rope only three times over the 3000ft of climbing, lowering down and sending each pitch after. It almost felt easy! But really it wasn’t easy. It was a battle, a 4-year epic battle. …”</image:caption>
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  </url>
  <url>
    <loc>https://www.bronandjacob.com/freerider</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1591920349516-HZXEHXI7T7Z6DLDUODVN/P.3a+-+Edited.jpg</image:loc>
      <image:title>Freerider - My Freerider Story.</image:title>
      <image:caption>2015 I first climbed Freerider with Jacob Cook (my then boyfriend — now husband) and Chris Bevins in June 2015. I’d only been climbing for two and a half years. It was our second trip to The Valley — one year earlier Jacob and I had managed to scrape our way up The Nose, as Big Wall newbies. The wall was a blast! We hauled an inflatable shark the whole way and read aloud The Hitchhikers Guide to the Galaxy every night from our portaledges. We reached the summit in 6 days, Jacob and Chris both managing to free the route. I was stoked just to be there and fell in love with vertical camping! 2016 After a year and a half of climbing I found my thoughts returning to Freerider. I climbed The Salathe over 5 days with my friend Sam Nightingale, this time not as the tag-along girlfriend but as an equal partner. I scoped out the pitches as we aided past, could I free this? I wondered. Don’t be silly. Then I met Alix Morris. Alix is extremely ambitious and perma-psyched. Like me, she’d only been climbing for about 4 years, but she'd climbed El Cap numerous times, including a handful of in-a-day ascents. I was excited but nervous to join forces with Alix. No, actually I was terrified. Who was I to think I could free The Captain? The next 7 days were some of the most empowering, exhausting and memorable days of my life. After a full week of tears, laughter and battle wounds we reached the summit, Alix with a free ascent and mine thwarted only by a single move on the Huber Boulder. The infamous "Ninja Kick" became my nemesis. 2018 Over the next two years Jacob and I moved to Squamish, BC. I climbed on granite as much as I could and trained indoors whenever it rained. In November 2018, Jacob supported me on my successful free ascent of Freerider over 5 days! I led all the crux pitches and only weighted the rope three times, lowering and sending each pitch after. This time it almost felt easy. But it wasn’t easy, it was the end of a four year epic journey to become the first Canadian female to free climb El Cap.</image:caption>
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      <image:title>Freerider - Some of the topics covered…</image:title>
      <image:caption>BIG WALL FREE Pacing - including sun/shade tactics and climbing at night Climbing Partners ﻿Wall Systems for Free Climbers - with detailed illustrations Self Care on the Wall - don’t underestimate the importance! Packing - including a complete Freerider Packing List! What Counts? Explained. FREERIDER STRATEGY Game Plans - effective strategies, including a discussion on pros and cons Stashing - including logistics, ethics and etiquette Rappelling/ Retreat Freerider in-a-day (hot tips by Jacob) El Cap Descent THE CLIMBING General Progression - how to prepare long term 8 Infamous Pitches: Freeblast Slab, The Hollow Flake, The Monster, The Huber Boulder/ Teflon Corner, The Enduro Corner, The 12a Traverse and Scotty Burke Offwidth. Pitch-by-pitch printer-friendly full beta spray down! Heavily annotated route Topo</image:caption>
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  </url>
  <url>
    <loc>https://www.bronandjacob.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.bronandjacob.com/professional</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1591935970315-1W13NNJUGLUXPUUS88SW/_1012536.jpg</image:loc>
      <image:title>Professional - Rab Equipment.</image:title>
      <image:caption>Rab is an international company that specializes in high performance mountain clothing and equipment. Jacob has been working alongside Rab since 2013 as one of the brand’s Athletes, and Bronwyn joined the Athlete team in 2018. We test their gear in the field and work with professional photographers and filmmakers to produce high quality “in action” content for the brand to use in advertising their latest products.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1591935885982-NJWVDFH414QIGVG8IZ2S/McArthur+G7+1.jpg</image:loc>
      <image:title>Professional - Grade VII Climbing Equipment.</image:title>
      <image:caption>Grade VII Climbing Equipment is a small company based in Squamish, Canada, that specializes in cutting edge equipment for big wall climbing and alpinism. Jacob and Bronwyn have been involved in numerous photo and film shoots to create content for the brand’s innovative products.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1602460034033-0DV06T4KYOTU1S85L06E/jacob+cut+loose.jpg</image:loc>
      <image:title>Professional - Scarpa UK.</image:title>
      <image:caption>Jacob has been working with Scarpa UK as an Athlete since 2012. Scarpa is an international brand specializing in outdoor footwear, from running kicks to hiking boots to ski boots to climbing shoes. They were also a valuable sponsor for our 2019 Baffin Island Expedition.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1602459231950-100SD3YYYV7O0PCIX9X1/dr+bronners+nighttime.jpg</image:loc>
      <image:title>Professional - Wild Country.</image:title>
      <image:caption>Wild Country is an International brand specializing in climbing equipment. Originating in the UK, they were one of the first climbing gear companies, and the first to come out with caming devices which really revolutionized the sport of traditional climbing. Bronwyn and Jacob became Wild Country Athletes in summer 2020, representing the western Canada branch.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1598164153052-X0KLRGEWJUBLZGK0XWTZ/Screen+Shot+2020-08-22+at+11.28.03+PM.png</image:loc>
      <image:title>Professional - Olympus.</image:title>
      <image:caption>Olympus is an international company specializing in weather-sealed, ultra-compact camera equipment. Bronwyn and Jacob were a key part of a photoshoot to mark the brand’s transition into adventure photography, with their new tag line: Break Free. They were also guest performers at the Olympus booth for PHOTOPLUS, an international convention held in New York City.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1592352285965-GCNRKVC86HNQUAHSWGNI/_1012368.jpg</image:loc>
      <image:title>Professional - You?</image:title>
      <image:caption>Want to advertise your product in an epic location? Looking to target the outdoor lifestyle and adventure audiences? Do you want to create that “wow” effect, while still staying fun and intimate?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bronandjacob.com/guiding</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/aac91f44-8606-4d4f-b92a-e8a975fbd9b6/%40julia.cassou-hq-LaRubia-1784.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/ce1cdca2-a07e-48be-ab26-3cb0d8771dea/Rock+guiding+posters+template.001.jpeg</image:loc>
      <image:title>Guiding (old content) - INTRO TO BIG WALLS. Do you dream of climbing El Capitan in Yosemite? Do you want to climb a route over multiple days and sleep on the side of the cliff? Take your adventure climbing to the next level! This intensive two-day course will give you a solid start on your journey</image:title>
      <image:caption>JULY 22nd-23rd and AUGUST 5th-6th Email bronwynhodginsguiding@gmail.com for details.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/1c0a307f-64fd-4c47-a0a9-718ba0481f73/Rock+guiding+posters+template.001.jpeg</image:loc>
      <image:title>Guiding (old content) - ROCK RESCUE AND REMOTE FIRST AID. Are you dreaming of summer multi-pitch rock adventures? I’ve partnered with Coast Wilderness Medical Training to deliver three days absolutely packed with the engaging and dynamic training you need to get ready.</image:title>
      <image:caption>Click here for 2023 course info. Thanks to all who came out to our spring course! Fall dates TBA soon.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/40ab0201-bb55-40c3-981b-a5d74508b0c6/Rock+guiding+posters+template.002.jpeg</image:loc>
      <image:title>Guiding (old content) - The B.I.G Initiative wants to take concrete action to help Canadian women achieve their goals in climbing through 3 steps: give training, strengthen networks and give visibility. I’ve partnered with B.I.G. to provide intermediate/ advanced rock courses in Squamish!</image:title>
      <image:caption>September 16th FEAR MANAGEMENT September 17th INTERMEDIATE TRAD Click here for 2023 course information and to apply!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/11d3fc2b-2701-4e99-ab2c-3db5eafa4622/Rock+guiding+posters+template.005.jpeg</image:loc>
      <image:title>Guiding (old content) - Private Multi-pitch Adventures (max 2:1 ratio): whether it’s your very first multi-pitch, you want to push yourself on something harder, or you are visiting and want a tour, let’s do it!</image:title>
      <image:caption>Private Instruction: Have a group of friends and a specific topic you want to cover? Ie. Intro to Trad, Intro to Multi-pitch, Rock Rescue, Advanced Trad, Fear of Falling, Crack Technique and more! Email bronwynhodginsguiding@gmail.com for rates and availability.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/76056866-d39b-402d-9f93-4e46d2442884/WOMENS+SERIES+POSTER+2022.jpeg</image:loc>
      <image:title>Guiding (old content) - THE WOMEN’S ROCK CLIMBING SERIES aims to provide the adventurous women of the Sea to Sky region with the means to develop and progress their climbing skills in a supportive, mentorship-styled learning environment (in partnership with MSAA) .</image:title>
      <image:caption>Click here for 2022 course info and how to sign up!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/45809060-b5ec-4e21-afac-0fd2c67d4256/RR+%26+RFA+POSTER+2022.jpeg</image:loc>
      <image:title>Guiding (old content) - ROCK RESCUE AND REMOTE FIRST AID. Are you dreaming of summer multi-pitch rock adventures? I’ve partnered with Coast Wilderness Medical Training to deliver three days absolutely packed with the engaging and dynamic training you need to get ready.</image:title>
      <image:caption>Click here for 2022 course info and how to sign up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/957da077-76c1-4679-b416-e9b9b1cc1339/BIG+WALLS+POSTER+2.jpeg</image:loc>
      <image:title>Guiding (old content) - BIG WALL COURSE. Do you dream of climbing El Capitan in Yosemite? Do you want to climb a route over multiple days and sleep on the side of the cliff? Take your adventure climbing to the next level! This intensive two-day course will give you a solid start on your journey (in partnership with Squamish Rock Guides)</image:title>
      <image:caption>Click here for 2022 course info and how to sign up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/ab4672b0-d822-4de4-b954-7af45d900f68/BIG+POSTER+2022.jpeg</image:loc>
      <image:title>Guiding (old content) - The B.I.G Initiative wants to take concrete action to help Canadian women achieve their goals in climbing through 3 steps: give training, strengthen networks and give visibility. I’ve partnered with B.I.G. to provide women’s rock courses in Squamish!</image:title>
      <image:caption>Click here for 2022 course information and to sign up for my Intro to Multipitch on May 7th and Advanced Trad on September 24th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee06f2bd2eb670e23f4559e/39eff47b-97e0-4391-af83-ccb03b505d4c/PRIVATE+GUIDING+POSTER+2022.jpeg</image:loc>
      <image:title>Guiding (old content) - I also offer Private Multi-pitch Adventures (max 2:1 ratio) and Private Instruction (ie. Intro to Trad, Intro to Multi-pitch, Rock Rescue, Advanced Trad, Fear of Falling, Crack Technique and more!) **I’m headed on an expedition to Greenland all of July/August, so my availability for private guiding in 2022 is limited.</image:title>
      <image:caption>Contact me for rates and availability.</image:caption>
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      <image:caption>Gallery from summer 2020!</image:caption>
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